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You?ve heard it before?muscle is KEY to maintaining good body structure, posture and health. ?Muscles allow you to enjoy a healthy active lifestyle, and they look great too!
This unique strength training class with Birgit Nilson, will make your body strong and centered from the inside out, as you recruit your core to flow from one movement to another.
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Connect deeply to your core as you smoothly flow from one movement to the next.
Use a variety of weights and equipment.
Get strong, lean and healthy!
Mondays at 4:45, starting with our Spring Session on March 4th. Register on-line now! ?(Scroll down to Session Classes, Yoga/Group Fitness), or use your punch card!
Try it for FREE on Monday February 25. ?Please email classes@islandpilates.ca or call 250-703-CORE to hold your spot!
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Source: http://www.islandpilates.ca/2013/02/ipf-sculpt-flow/
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